FITNESS
A current trend is to use ‘My Fitness Pal’ which is a diet and fitness community, providing you with the tools and support you to achieve your weight loss goals.
Available for your use are calorie counters, diet and exercise journals. You can work alongside your partners and friends and encourage each other.
And it’s FREE…..
Check out myfitnesspal
For those in the Kapiti Region, there is already an established group. For those in other areas, join us.
INTERNATIONAL LINKS
Check out our international links.
Online Corporate Fitness click here